Which has more calories: Nuts, almonds, dry roasted, with salt added or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18.8g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18.8g protein, 8.54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	598 kcal	157 kcal
Total Fat	52.5g	8.5g
Saturated Fat	4.1g	2.6g
Cholesterol	0mg	62mg
Sodium	234mg	437mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	18.8g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.3mg
Niacin (B3)	3.6mg	2.4mg
Vitamin B6	0.1mg	0.2mg
Folate	55mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	268mg	8mg
Iron	3.7mg	1.5mg
Magnesium	279mg	17mg
Phosphorus	471mg	171mg
Potassium	713mg	241mg
Zinc	3.3mg	4.1mg
Selenium	2mcg	27.9mcg

สรุป

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.