Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	594 kcal	109 kcal
Total Fat	49.9g	0.8g
Saturated Fat	4.7g	0.2g
Cholesterol	0mg	44mg
Sodium	130mg	772mg
Total Carbohydrates	27.9g	3.5g
Dietary Fiber	13.7g	0.5g
Sugars	0g	3.5g
Protein	18.2g	21.8g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0.7mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.3mg
Niacin (B3)	2.8mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	263mg	8mg
Iron	2.8mg	0.6mg
Magnesium	240mg	21mg
Phosphorus	400mg	162mg
Potassium	560mg	211mg
Zinc	2.6mg	1.3mg
Selenium	0mcg	22.8mcg

สรุป

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.