Which has more calories: Pastrami, turkey or Soup, turkey, chunky, canned, ready-to-serve?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Pastrami, turkey or Soup, turkey, chunky, canned, ready-to-serve?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Pastrami, turkey and Soup, turkey, chunky, canned, ready-to-serve?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Soup, turkey, chunky, canned, ready-to-serve?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Pastrami, turkey vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Soup, turkey, chunky, canned, ready-to-serve
Calories	139 kcal	57 kcal
Total Fat	6.2g	1.9g
Saturated Fat	1.4g	0.5g
Cholesterol	68mg	4mg
Sodium	1120mg	391mg
Total Carbohydrates	3.3g	6.0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	4.3g

Vitamin Comparison

Vitamin	Pastrami, turkey	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	4mcg	152mcg
Vitamin C	8.1mg	2.7mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	5mcg	5mcg
Vitamin B12	0.2mcg	0.9mcg

Mineral Comparison

Mineral	Pastrami, turkey	Soup, turkey, chunky, canned, ready-to-serve
Calcium	11mg	21mg
Iron	4.2mg	0.8mg
Magnesium	14mg	10mg
Phosphorus	200mg	44mg
Potassium	345mg	153mg
Zinc	2.2mg	0.9mg
Selenium	16.1mcg	0mcg

สรุป

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Pastrami, turkey has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 7 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.