Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, pork, turkey, and beef, reduced sodium?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Sausage, pork, turkey, and beef, reduced sodium?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Sausage, pork, turkey, and beef, reduced sodium?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0.11g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, pork, turkey, and beef, reduced sodium
Calories	198 kcal	284 kcal
Total Fat	12.6g	26.8g
Saturated Fat	4.4g	10.7g
Cholesterol	63mg	70mg
Sodium	50mg	679mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	19.7g	10.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	2mcg	6mcg
Vitamin C	0.6mg	0.8mg
Vitamin D	0.5mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.9mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.6mg	5.7mg
Vitamin B6	0.5mg	0.3mg
Folate	1mcg	16mcg
Vitamin B12	0.5mcg	1.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Sausage, pork, turkey, and beef, reduced sodium
Calcium	18mg	24mg
Iron	0.8mg	1.6mg
Magnesium	21mg	17mg
Phosphorus	197mg	147mg
Potassium	356mg	240mg
Zinc	1.7mg	4.0mg
Selenium	33.2mcg	18.4mcg

สรุป

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.