What is the main nutritional difference between Rice, white, long-grain, regular, cooked, enriched, with salt and Turkey, Ground, raw?

Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Turkey, Ground, raw

Q: Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Q: Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

Q: Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, Ground, raw
Calories	130 kcal	148 kcal
Total Fat	0.3g	7.7g
Saturated Fat	0.1g	2.0g
Cholesterol	0mg	69mg
Sodium	382mg	58mg
Total Carbohydrates	28.2g	0g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	19.7g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	97mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, Ground, raw
Calcium	10mg	19mg
Iron	1.2mg	1.1mg
Magnesium	12mg	23mg
Phosphorus	43mg	200mg
Potassium	35mg	237mg
Zinc	0.5mg	2.4mg
Selenium	7.5mcg	21.9mcg

สรุป

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Turkey, Ground, raw has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.