What is the main nutritional difference between Rice, white, long-grain, regular, cooked, unenriched, with salt and Sausage, turkey, fresh, cooked?

Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Rice, white, long-grain, regular, cooked, unenriched, with salt vs Sausage, turkey, fresh, cooked

Q: Which has more calories: Rice, white, long-grain, regular, cooked, unenriched, with salt or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Q: Which has more protein: Rice, white, long-grain, regular, cooked, unenriched, with salt or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

Q: Which food has fewer carbs: Rice, white, long-grain, regular, cooked, unenriched, with salt or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28.2g per 100g.

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, unenriched, with salt	Sausage, turkey, fresh, cooked
Calories	130 kcal	196 kcal
Total Fat	0.3g	10.4g
Saturated Fat	0.1g	2.3g
Cholesterol	0mg	92mg
Sodium	382mg	665mg
Total Carbohydrates	28.2g	0g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	23.9g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, unenriched, with salt	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.0mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	3mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, unenriched, with salt	Sausage, turkey, fresh, cooked
Calcium	10mg	22mg
Iron	0.2mg	1.5mg
Magnesium	12mg	21mg
Phosphorus	43mg	202mg
Potassium	35mg	298mg
Zinc	0.5mg	3.9mg
Selenium	7.5mcg	0mcg

สรุป

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.