Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, all classes, light meat, cooked, roasted?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 22.7g per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 0.7g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	307 kcal	147 kcal
Total Fat	23g	2.1g
Saturated Fat	8.0g	0.6g
Cholesterol	84mg	80mg
Sodium	878mg	99mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.7g	30.1g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	1.1mg	0mg
Vitamin D	2mcg	0.3mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.2mg	11.8mg
Vitamin B6	0.3mg	0.8mg
Folate	4mcg	10mcg
Vitamin B12	1.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, all classes, light meat, cooked, roasted
Calcium	32mg	9mg
Iron	1.6mg	0.7mg
Magnesium	19mg	32mg
Phosphorus	191mg	230mg
Potassium	337mg	249mg
Zinc	3.2mg	1.7mg
Selenium	21mcg	30.2mcg

สรุป

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.