Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more calories with 115 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

What is the main nutritional difference between Soup, turkey noodle, canned, prepared with equal volume water and Turkey, back, from whole bird, meat only, with added solution, raw?

Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1.6g protein, 0.82g fat, and 3.54g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3.54g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	28 kcal	115 kcal
Total Fat	0.8g	4.1g
Saturated Fat	0.2g	1.1g
Cholesterol	2mg	79mg
Sodium	334mg	167mg
Total Carbohydrates	3.5g	0.1g
Dietary Fiber	0.3g	0g
Sugars	0g	0.1g
Protein	1.6g	19.3g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	6mcg	13mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	5.7mg
Vitamin B6	0.0mg	0.4mg
Folate	13mcg	0mcg
Vitamin B12	0.1mcg	2.0mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	5mg	15mg
Iron	0.4mg	0.9mg
Magnesium	2mg	21mg
Phosphorus	20mg	191mg
Potassium	31mg	226mg
Zinc	0.2mg	2.7mg
Selenium	4.4mcg	22.4mcg

สรุป

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 7 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.