Which has more calories: Turkey and gravy, frozen or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey and gravy, frozen or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6.5g per 100g, compared to Turkey and gravy, frozen with 5.88g per 100g.

What is the main nutritional difference between Turkey and gravy, frozen and Turkey Pot Pie, frozen entree?

Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Turkey and gravy, frozen or Turkey Pot Pie, frozen entree?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Turkey and gravy, frozen vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey and gravy, frozen

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey and gravy, frozen	Turkey Pot Pie, frozen entree	Winner
Calories	67 kcal	176 kcal
Total Fat	2.6g	8.8g
Saturated Fat	0.8g	2.9g
Cholesterol	18mg	16mg
Sodium	554mg	350mg
Total Carbohydrates	4.6g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	5.9g	6.5g

Vitamin Comparison

Vitamin	Turkey and gravy, frozen	Turkey Pot Pie, frozen entree
Vitamin A	13mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.8mg	0mg
Vitamin B6	0.1mg	0mg
Folate	4mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Turkey and gravy, frozen	Turkey Pot Pie, frozen entree
Calcium	14mg	0mg
Iron	0.9mg	1mg
Magnesium	8mg	0mg
Phosphorus	81mg	0mg
Potassium	61mg	0mg
Zinc	0.7mg	0mg
Selenium	19.2mcg	0mcg

สรุป

Turkey and gravy, frozen is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 8 categories.

More comparisons with Turkey and gravy, frozen

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More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.