Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Babyfood, fruit dessert, mango with tapioca

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, fruit dessert, mango with tapioca?

Babyfood, fruit dessert, mango with tapioca has more calories with 70 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Babyfood, fruit dessert, mango with tapioca

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, fruit dessert, mango with tapioca	Winner
Calories	52 kcal	70 kcal
Total Fat	0.2g	0.2g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	4mg
Total Carbohydrates	13.8g	19g
Dietary Fiber	2.4g	1.1g
Sugars	10.4g	13g
Protein	0.3g	0.3g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, fruit dessert, mango with tapioca
Vitamin A	3mcg	23mcg
Vitamin C	4.6mg	15.8mg
Vitamin E	0.2mg	0.7mg
Vitamin K	2.2mcg	2.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	8mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, fruit dessert, mango with tapioca
Calcium	6mg	8mg
Iron	0.1mg	0.2mg
Magnesium	5mg	6mg
Phosphorus	11mg	4mg
Potassium	107mg	66mg
Zinc	0.0mg	0.0mg
Selenium	0mcg	0.4mcg

Özet

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, fruit dessert, mango with tapioca has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.