Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, prepared with whole milk Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Winner
Calories 115 kcal 399 kcal
Total Fat 3.9g 4.9g
Saturated Fat 0g 0.6g
Cholesterol 0mg 0mg =
Sodium 49mg 410mg
Total Carbohydrates 15.3g 83.3g
Dietary Fiber 0g 5.4g
Sugars 0g 24g
Protein 5g 6.7g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, prepared with whole milk Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C 0mg 15.6mg
Vitamin D 0mcg 3.2mcg
Thiamin (B1) 0.5mg 1.2mg
Riboflavin (B2) 0.6mg 1.4mg
Niacin (B3) 6.0mg 16.1mg
Vitamin B6 0.1mg 1.7mg
Folate 10mcg 535mcg
Vitamin B12 0.3mcg 4.8mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, prepared with whole milk Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium 289mg 26mg
Iron 11.1mg 26.1mg
Magnesium 35mg 46mg
Phosphorus 198mg 139mg
Potassium 170mg 219mg
Zinc 0.9mg 1mg

Özet

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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