Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Turkey thigh, pre-basted, meat and skin, cooked, roasted
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Winner |
|---|---|---|---|
| Calories | 48 kcal | 157 kcal | |
| Total Fat | 0g | 8.5g | |
| Saturated Fat | 0g | 2.6g | |
| Cholesterol | 0mg | 62mg | |
| Sodium | 2mg | 437mg | |
| Total Carbohydrates | 12.9g | 0g | |
| Dietary Fiber | 2g | 0g | |
| Sugars | 10.2g | 0g | |
| Protein | 0.5g | 18.8g |
Vitamin Comparison
| Vitamin | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Turkey thigh, pre-basted, meat and skin, cooked, roasted |
|---|---|---|
| Vitamin A | 15mcg | 0mcg |
| Vitamin C | 23.3mg | 0mg |
| Vitamin E | 0.4mg | 0mg |
| Vitamin K | 5.9mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.0mg | 0.3mg |
| Niacin (B3) | 0.2mg | 2.4mg |
| Vitamin B6 | 0.1mg | 0.2mg |
| Folate | 14mcg | 6mcg |
| Vitamin B12 | 0mcg | 0.2mcg |
Mineral Comparison
| Mineral | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Turkey thigh, pre-basted, meat and skin, cooked, roasted |
|---|---|---|
| Calcium | 9mg | 8mg |
| Iron | 0.2mg | 1.5mg |
| Magnesium | 6mg | 17mg |
| Phosphorus | 11mg | 171mg |
| Potassium | 123mg | 241mg |
| Zinc | 0.1mg | 4.1mg |
| Selenium | 0.3mcg | 27.9mcg |
Özet
Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.