Which has more calories: Bacon, turkey, microwaved or Turkey, all classes, leg, meat and skin, cooked, roasted?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 208 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey, all classes, leg, meat and skin, cooked, roasted?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 27,9g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey, all classes, leg, meat and skin, cooked, roasted?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	368 kcal	208 kcal
Total Fat	25.9g	9.8g
Saturated Fat	6.9g	3.1g
Cholesterol	153mg	85mg
Sodium	2020mg	77mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	27.9g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.1mg	0.6mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	3.6mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	9mcg
Vitamin B12	1.9mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	163mg	32mg
Iron	2.6mg	2.3mg
Magnesium	30mg	23mg
Phosphorus	416mg	199mg
Potassium	666mg	280mg
Zinc	4.7mg	4.3mg
Selenium	28.5mcg	37.8mcg

Özet

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey, all classes, leg, meat and skin, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.