Which has more calories: Bacon, turkey, unprepared or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Bacon, turkey, unprepared vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	226 kcal	49 kcal
Total Fat	16.9g	0.1g
Saturated Fat	4.5g	0.0g
Cholesterol	86mg	0mg
Sodium	1070mg	1mg
Total Carbohydrates	1.9g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0g	8.5g
Protein	15.9g	0.9g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	10mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.0mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	34mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	80mg	43mg
Iron	1.4mg	0.1mg
Magnesium	16mg	11mg
Phosphorus	222mg	23mg
Potassium	349mg	166mg
Zinc	2.5mg	0.1mg
Selenium	15.8mcg	0mcg

Özet

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.