Which has more calories: Blueberries, raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Ham, honey, smoked, cooked?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Ham, honey, smoked, cooked
Calories	57 kcal	122 kcal
Total Fat	0.3g	2.4g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	22mg
Sodium	1mg	900mg
Total Carbohydrates	14.5g	7.3g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	17.9g

Vitamin Comparison

Vitamin	Blueberries, raw	Ham, honey, smoked, cooked
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0.6mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Blueberries, raw	Ham, honey, smoked, cooked
Calcium	6mg	6mg
Iron	0.3mg	0.4mg
Magnesium	6mg	8mg
Phosphorus	12mg	384mg
Potassium	77mg	165mg
Zinc	0.2mg	0.9mg
Selenium	0.1mcg	10.4mcg

Özet

Blueberries, raw is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Ham, honey, smoked, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.