Which has more calories: Bologna, chicken, turkey, pork or Strawberries, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Strawberries, raw?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Strawberries, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Strawberries, raw?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Bologna, chicken, turkey, pork vs Strawberries, raw

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Strawberries, raw
Calories	298 kcal	32 kcal
Total Fat	26.2g	0.3g
Saturated Fat	8.0g	0.0g
Cholesterol	80mg	0mg
Sodium	922mg	1mg
Total Carbohydrates	5.7g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	9.9g	0.7g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Strawberries, raw
Vitamin A	13mcg	1mcg
Vitamin C	19.7mg	58.8mg
Vitamin E	0.4mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	24mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Strawberries, raw
Calcium	82mg	16mg
Iron	1.2mg	0.4mg
Magnesium	15mg	13mg
Phosphorus	185mg	24mg
Potassium	152mg	153mg
Zinc	1.3mg	0.1mg
Selenium	0mcg	0.4mcg

Özet

Strawberries, raw is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.