Bread, white, commercially prepared, toasted, low sodium no salt vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bread, white, commercially prepared, toasted, low sodium no salt School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Winner
Calories 293 kcal 248 kcal
Total Fat 4g 9.3g
Saturated Fat 0.9g 4.0g
Cholesterol 1mg 0mg
Sodium 376mg 450mg
Total Carbohydrates 54.4g 27.4g
Dietary Fiber 0g 4.1g
Sugars 0g 3.8g
Protein 9g 13.6g

Vitamin Comparison

Vitamin Bread, white, commercially prepared, toasted, low sodium no salt School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin C 0mg 0.2mg
Thiamin (B1) 0.4mg 0.2mg
Riboflavin (B2) 0.3mg 0.3mg
Niacin (B3) 3.9mg 2.4mg
Vitamin B6 0.1mg 0.1mg
Folate 143mcg 0mcg
Vitamin B12 0.0mcg 1.1mcg

Mineral Comparison

Mineral Bread, white, commercially prepared, toasted, low sodium no salt School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium 119mg 147mg
Iron 3.3mg 2.4mg
Magnesium 26mg 39mg
Phosphorus 103mg 290mg
Potassium 131mg 293mg
Zinc 0.7mg 1.8mg

Özet

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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