Which has more calories: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54,5g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories	290 kcal	373 kcal
Total Fat	4g	2.9g
Saturated Fat	0.8g	0.4g
Cholesterol	1mg	0mg
Sodium	537mg	102mg
Total Carbohydrates	54.5g	83.6g
Dietary Fiber	2.9g	10.7g
Sugars	6.2g	20.7g
Protein	9g	8.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin E	0.2mg	1.2mg
Vitamin K	3.4mcg	1.5mcg
Thiamin (B1)	0.4mg	0.6mg
Riboflavin (B2)	0.3mg	0.7mg
Niacin (B3)	3.9mg	8.5mg
Vitamin B6	0.1mg	0.8mg
Folate	160mcg	259mcg
Vitamin B12	0.0mcg	2.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	119mg	38mg
Iron	3.3mg	28mg
Magnesium	26mg	93mg
Phosphorus	103mg	274mg
Potassium	131mg	348mg
Zinc	0.7mg	2.5mg
Selenium	31mcg	40.9mcg

Özet

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

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