Which has more calories: Bread, white, commercially prepared, toasted or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Gravy, turkey, dry?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Gravy, turkey, dry?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54,5g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Bread, white, commercially prepared, toasted vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Gravy, turkey, dry
Calories	290 kcal	367 kcal
Total Fat	4g	7.2g
Saturated Fat	0.8g	2.0g
Cholesterol	1mg	14mg
Sodium	537mg	4390mg
Total Carbohydrates	54.5g	65.1g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	10.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	3.9mg	2.8mg
Vitamin B6	0.1mg	0.2mg
Folate	160mcg	93mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Gravy, turkey, dry
Calcium	119mg	146mg
Iron	3.3mg	3.3mg
Magnesium	26mg	44mg
Phosphorus	103mg	254mg
Potassium	131mg	428mg
Zinc	0.7mg	1.3mg
Selenium	31mcg	5.2mcg

Özet

Bread, white, commercially prepared, toasted is lower in calories. Gravy, turkey, dry has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.