Which has more protein: Bread, white, commercially prepared, toasted or Honey?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Honey?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Honey?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54,5g per 100g, compared to Honey with 82,4g per 100g.

Bread, white, commercially prepared, toasted vs Honey

Q: Which has more calories: Bread, white, commercially prepared, toasted or Honey?

Honey has more calories with 304 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Honey
Calories	290 kcal	304 kcal
Total Fat	4g	0g
Saturated Fat	0.8g	0g
Cholesterol	1mg	0mg
Sodium	537mg	4mg
Total Carbohydrates	54.5g	82.4g
Dietary Fiber	2.9g	0.2g
Sugars	6.2g	82.1g
Protein	9g	0.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Honey
Vitamin C	0mg	0.5mg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	160mcg	2mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Honey
Calcium	119mg	6mg
Iron	3.3mg	0.4mg
Magnesium	26mg	2mg
Phosphorus	103mg	4mg
Potassium	131mg	52mg
Zinc	0.7mg	0.2mg
Selenium	31mcg	0.8mcg

Özet

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Honey wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

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More comparisons with Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.