Butter, salted vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Turkey sticks, breaded, battered, fried Winner
Calories 717 kcal 279 kcal
Total Fat 81.1g 16.9g
Saturated Fat 51.4g 4.4g
Cholesterol 215mg 64mg
Sodium 643mg 838mg
Total Carbohydrates 0.1g 17g
Dietary Fiber 0g 0g =
Sugars 0.1g 0g
Protein 0.8g 14.2g

Vitamin Comparison

Vitamin Butter, salted Turkey sticks, breaded, battered, fried
Vitamin A 684mcg 12mcg
Vitamin E 2.3mg 0mg
Vitamin K 7mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.0mg 2.1mg
Vitamin B6 0.0mg 0.2mg
Folate 3mcg 43mcg
Vitamin B12 0.2mcg 0.2mcg

Mineral Comparison

Mineral Butter, salted Turkey sticks, breaded, battered, fried
Calcium 24mg 14mg
Iron 0.0mg 2.2mg
Magnesium 2mg 15mg
Phosphorus 24mg 234mg
Potassium 24mg 260mg
Zinc 0.1mg 1.5mg
Selenium 1mcg 20.7mcg

Özet

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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