Which has more calories: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST, Honeycomb Cereal?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 394 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST, Honeycomb Cereal?

Candies, honey-combed, with peanut butter has more protein with 8,72g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Cereals ready-to-eat, POST, Honeycomb Cereal?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST, Honeycomb Cereal?

Candies, honey-combed, with peanut butter has fewer carbohydrates with 67,4g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Candies, honey-combed, with peanut butter vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST, Honeycomb Cereal	Winner
Calories	473 kcal	394 kcal
Total Fat	20.2g	2.9g
Saturated Fat	5.7g	1.3g
Cholesterol	0mg	0mg	=
Sodium	174mg	553mg
Total Carbohydrates	67.4g	86.6g
Dietary Fiber	1.9g	3.2g
Sugars	62.7g	31.5g
Protein	8.7g	6.0g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A	0mcg	678mcg
Vitamin D	0mcg	7.8mcg
Vitamin E	3.6mg	0.2mg
Vitamin K	0.1mcg	0.6mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.1mg	1.3mg
Niacin (B3)	5.2mg	15.6mg
Vitamin B6	0.2mg	1.6mg
Folate	34mcg	518mcg
Vitamin B12	0mcg	4.7mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium	21mg	11mg
Iron	0.7mg	8.4mg
Magnesium	66mg	45mg
Phosphorus	132mg	132mg
Potassium	220mg	142mg
Zinc	1.0mg	4.7mg
Selenium	2mcg	10.4mcg

Özet

Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 6 of 8 categories.

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