Which has more calories: Candies, milk chocolate, with almonds or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 421 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47,9g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	526 kcal	421 kcal
Total Fat	34.4g	22.7g
Saturated Fat	17.7g	9.4g
Cholesterol	19mg	30mg
Sodium	74mg	316mg
Total Carbohydrates	53.4g	47.9g
Dietary Fiber	6.2g	2.1g
Sugars	43.9g	22.8g
Protein	9g	6.1g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	52mcg	5mcg
Vitamin C	0.2mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	3.1mg	1.4mg
Vitamin K	5.1mcg	11.5mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	2.6mg
Vitamin B6	0.0mg	0.0mg
Folate	13mcg	155mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	224mg	101mg
Iron	1.6mg	2.4mg
Magnesium	90mg	17mg
Phosphorus	264mg	117mg
Potassium	444mg	102mg
Zinc	1.3mg	0.6mg
Selenium	4mcg	15.7mcg

Özet

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Candies, milk chocolate, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.