Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Mayonnaise, reduced fat, with olive oil?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Mayonnaise, reduced fat, with olive oil?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7,7g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Mayonnaise, reduced fat, with olive oil
Calories	409 kcal	361 kcal
Total Fat	7.3g	40g
Saturated Fat	0.8g	5.4g
Cholesterol	0mg	33mg
Sodium	417mg	800mg
Total Carbohydrates	79.6g	0g
Dietary Fiber	5.5g	0g
Sugars	20g	0g
Protein	7.7g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Mayonnaise, reduced fat, with olive oil
Vitamin A	680mcg	8mcg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	2.2mg
Vitamin K	3.1mcg	53.7mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0mg
Niacin (B3)	15.6mg	0.0mg
Vitamin B6	1.6mg	0.0mg
Folate	1050mcg	0mcg
Vitamin B12	4.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Mayonnaise, reduced fat, with olive oil
Calcium	35mg	0mg
Iron	33.8mg	0mg
Magnesium	61mg	2mg
Phosphorus	172mg	15mg
Potassium	211mg	31mg
Zinc	0.9mg	0.1mg
Selenium	12mcg	2.3mcg

Özet

Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 7 of 9 categories.

More comparisons with Mayonnaise, reduced fat, with olive oil

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.