Cereals ready-to-eat, POST, Honeycomb Cereal vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Winner |
|---|---|---|---|
| Calories | 394 kcal | 372 kcal | |
| Total Fat | 2.9g | 7.8g | |
| Saturated Fat | 1.3g | 1.4g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 553mg | 11mg | |
| Total Carbohydrates | 86.6g | 58.1g | |
| Dietary Fiber | 3.2g | 10.2g | |
| Sugars | 31.5g | 21.4g | |
| Protein | 6.0g | 26.6g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, Honeycomb Cereal | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
|---|---|---|
| Vitamin A | 678mcg | 5mcg |
| Vitamin C | 0mg | 5.5mg |
| Vitamin D | 7.8mcg | 0mcg |
| Vitamin E | 0.2mg | 19.3mg |
| Vitamin K | 0.6mcg | 3.6mcg |
| Thiamin (B1) | 1.2mg | 1.3mg |
| Riboflavin (B2) | 1.3mg | 0.7mg |
| Niacin (B3) | 15.6mg | 4.7mg |
| Vitamin B6 | 1.6mg | 0.5mg |
| Folate | 518mcg | 805mcg |
| Vitamin B12 | 4.7mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, Honeycomb Cereal | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
|---|---|---|
| Calcium | 11mg | 50mg |
| Iron | 8.4mg | 8.1mg |
| Magnesium | 45mg | 272mg |
| Phosphorus | 132mg | 1010mg |
| Potassium | 142mg | 964mg |
| Zinc | 4.7mg | 13.9mg |
| Selenium | 10.4mcg | 59.3mcg |
Özet
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 8 categories.
More comparisons with Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, honey, smoked, cooked
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey roll sausage, beef
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.