Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Soup, turkey noodle, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Soup, turkey noodle, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Soup, turkey noodle, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Soup, turkey noodle, canned, prepared with equal volume water
Calories	394 kcal	28 kcal
Total Fat	2.9g	0.8g
Saturated Fat	1.3g	0.2g
Cholesterol	0mg	2mg
Sodium	553mg	334mg
Total Carbohydrates	86.6g	3.5g
Dietary Fiber	3.2g	0.3g
Sugars	31.5g	0g
Protein	6.0g	1.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	678mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	0.6mg
Vitamin B6	1.6mg	0.0mg
Folate	518mcg	13mcg
Vitamin B12	4.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	11mg	5mg
Iron	8.4mg	0.4mg
Magnesium	45mg	2mg
Phosphorus	132mg	20mg
Potassium	142mg	31mg
Zinc	4.7mg	0.2mg
Selenium	10.4mcg	4.4mcg

Özet

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 5 of 9 categories.

More comparisons with Soup, turkey noodle, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey noodle, canned, prepared with equal volume water vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.