Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Turkey from whole, light meat, meat and skin, with added solution, raw?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Turkey from whole, light meat, meat and skin, with added solution, raw?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26,6g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20,0g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	372 kcal	147 kcal
Total Fat	7.8g	7.4g
Saturated Fat	1.4g	1.4g
Cholesterol	0mg	60mg
Sodium	11mg	195mg
Total Carbohydrates	58.1g	0.1g
Dietary Fiber	10.2g	0g
Sugars	21.4g	0.1g
Protein	26.6g	20g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	5mcg	19mcg
Vitamin C	5.5mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	19.3mg	0.1mg
Vitamin K	3.6mcg	0mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	4.7mg	8.8mg
Vitamin B6	0.5mg	0.7mg
Folate	805mcg	0mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	50mg	14mg
Iron	8.1mg	0.5mg
Magnesium	272mg	22mg
Phosphorus	1010mg	214mg
Potassium	964mg	220mg
Zinc	13.9mg	1.2mg
Selenium	59.3mcg	20.6mcg

Özet

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 9 categories.

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.