Which has more calories: Fat, turkey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Fat, turkey has more calories with 900 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Fat, turkey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Fat, turkey with 0g per 100g.

Which food has fewer carbs: Fat, turkey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Fat, turkey vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Q: What is the main nutritional difference between Fat, turkey and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	900 kcal	147 kcal
Total Fat	99.8g	2.3g
Saturated Fat	29.4g	0.5g
Cholesterol	102mg	10mg
Sodium	0mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	0g	9.1g

Vitamin Comparison

Vitamin	Fat, turkey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0.3mg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.6mg
Vitamin B6	0mg	0.2mg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Fat, turkey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	0mg	169mg
Iron	0mg	1.8mg
Magnesium	0mg	23mg
Phosphorus	0mg	122mg
Potassium	0mg	253mg
Zinc	0mg	0.7mg
Selenium	0.2mcg	17mcg

Özet

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.