Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Mango nectar, canned

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mango nectar, canned
Calories	86 kcal	51 kcal
Total Fat	1.0g	0.1g
Saturated Fat	0.2g	0.0g
Cholesterol	36mg	0mg
Sodium	247mg	5mg
Total Carbohydrates	0g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	19.4g	0.1g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mango nectar, canned
Vitamin A	17mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	0.2mcg	0.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	10.1mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	7mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mango nectar, canned
Calcium	17mg	17mg
Iron	1.6mg	0.4mg
Magnesium	23mg	3mg
Phosphorus	139mg	2mg
Potassium	179mg	24mg
Zinc	0.7mg	0.0mg
Selenium	70.6mcg	0.4mcg

Özet

Mango nectar, canned is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.