Which has more calories: Honey or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Honey with 304 kcal per 100g.

Which has more protein: Honey or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Nuts, almonds, dry roasted, with salt added?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Honey or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has fewer carbohydrates with 21,0g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Honey

304

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Honey	Nuts, almonds, dry roasted, with salt added	Winner
Calories	304 kcal	598 kcal
Total Fat	0g	52.5g
Saturated Fat	0g	4.1g
Cholesterol	0mg	0mg	=
Sodium	4mg	234mg
Total Carbohydrates	82.4g	21g
Dietary Fiber	0.2g	10.9g
Sugars	82.1g	4.9g
Protein	0.3g	21g

Vitamin Comparison

Vitamin	Honey	Nuts, almonds, dry roasted, with salt added
Vitamin C	0.5mg	0mg
Vitamin E	0mg	23.9mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	1.2mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	55mcg

Mineral Comparison

Mineral	Honey	Nuts, almonds, dry roasted, with salt added
Calcium	6mg	268mg
Iron	0.4mg	3.7mg
Magnesium	2mg	279mg
Phosphorus	4mg	471mg
Potassium	52mg	713mg
Zinc	0.2mg	3.3mg
Selenium	0.8mcg	2mcg

Özet

Honey is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Honey wins in 5 of 8 categories.

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More comparisons with Nuts, almonds, dry roasted, with salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.