Which has more calories: Honey or Turkey, all classes, light meat, cooked, roasted?

Honey has more calories with 304 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Honey or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Turkey, all classes, light meat, cooked, roasted?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Honey or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Honey

304

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Honey	Turkey, all classes, light meat, cooked, roasted
Calories	304 kcal	147 kcal
Total Fat	0g	2.1g
Saturated Fat	0g	0.6g
Cholesterol	0mg	80mg
Sodium	4mg	99mg
Total Carbohydrates	82.4g	0g
Dietary Fiber	0.2g	0g
Sugars	82.1g	0g
Protein	0.3g	30.1g

Vitamin Comparison

Vitamin	Honey	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0.5mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	11.8mg
Vitamin B6	0.0mg	0.8mg
Folate	2mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Honey	Turkey, all classes, light meat, cooked, roasted
Calcium	6mg	9mg
Iron	0.4mg	0.7mg
Magnesium	2mg	32mg
Phosphorus	4mg	230mg
Potassium	52mg	249mg
Zinc	0.2mg	1.7mg
Selenium	0.8mcg	30.2mcg

Özet

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Honey wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.