Which has more calories: Mango nectar, canned or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Nuts, almonds, dry roasted, with salt added?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Nuts, almonds, dry roasted, with salt added?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Mango nectar, canned vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Nuts, almonds, dry roasted, with salt added	Winner
Calories	51 kcal	598 kcal
Total Fat	0.1g	52.5g
Saturated Fat	0.0g	4.1g
Cholesterol	0mg	0mg	=
Sodium	5mg	234mg
Total Carbohydrates	13.1g	21g
Dietary Fiber	0.3g	10.9g
Sugars	12.4g	4.9g
Protein	0.1g	21g

Vitamin Comparison

Vitamin	Mango nectar, canned	Nuts, almonds, dry roasted, with salt added
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	23.9mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	1.2mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	55mcg

Mineral Comparison

Mineral	Mango nectar, canned	Nuts, almonds, dry roasted, with salt added
Calcium	17mg	268mg
Iron	0.4mg	3.7mg
Magnesium	3mg	279mg
Phosphorus	2mg	471mg
Potassium	24mg	713mg
Zinc	0.0mg	3.3mg
Selenium	0.4mcg	2mcg

Özet

Mango nectar, canned is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, both foods are closely matched.

More comparisons with Mango nectar, canned

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More comparisons with Nuts, almonds, dry roasted, with salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.