Which has more calories: Oscar Mayer, Chicken Breast (honey glazed) or Potatoes, flesh and skin, raw?

Oscar Mayer, Chicken Breast (honey glazed) has more calories with 109 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Oscar Mayer, Chicken Breast (honey glazed) or Potatoes, flesh and skin, raw?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Oscar Mayer, Chicken Breast (honey glazed) and Potatoes, flesh and skin, raw?

Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Chicken Breast (honey glazed) or Potatoes, flesh and skin, raw?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Oscar Mayer, Chicken Breast (honey glazed) vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Chicken Breast (honey glazed)	Potatoes, flesh and skin, raw
Calories	109 kcal	77 kcal
Total Fat	1.5g	0.1g
Saturated Fat	0.4g	0.0g
Cholesterol	53mg	0mg
Sodium	1440mg	6mg
Total Carbohydrates	4.3g	17.5g
Dietary Fiber	0g	2.1g
Sugars	4.3g	0.8g
Protein	19.8g	2.0g

Vitamin Comparison

Vitamin	Oscar Mayer, Chicken Breast (honey glazed)	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	1.1mg
Vitamin B6	0mg	0.3mg
Folate	4mcg	15mcg

Mineral Comparison

Mineral	Oscar Mayer, Chicken Breast (honey glazed)	Potatoes, flesh and skin, raw
Calcium	10mg	12mg
Iron	1.1mg	0.8mg
Magnesium	36mg	23mg
Phosphorus	289mg	57mg
Potassium	329mg	425mg
Zinc	0.7mg	0.3mg
Selenium	0mcg	0.4mcg

Özet

Potatoes, flesh and skin, raw is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Potatoes, flesh and skin, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.