Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 27,0g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	242 kcal	127 kcal
Total Fat	13.9g	2.1g
Saturated Fat	5.2g	0.6g
Cholesterol	80mg	69mg
Sodium	62mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.3g	27g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	2mcg	3mcg
Vitamin C	0.6mg	0mg
Vitamin D	1.3mcg	0.3mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.0mg	11.8mg
Vitamin B6	0.5mg	0.7mg
Folate	5mcg	9mcg
Vitamin B12	0.7mcg	1.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	19mg	13mg
Iron	0.9mg	0.6mg
Magnesium	28mg	30mg
Phosphorus	246mg	255mg
Potassium	423mg	249mg
Zinc	2.4mg	1.5mg
Selenium	45.3mcg	30.2mcg

Özet

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.