Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey from whole, light meat, meat and skin, with added solution, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey from whole, light meat, meat and skin, with added solution, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	204 kcal	147 kcal
Total Fat	10.3g	7.4g
Saturated Fat	2.9g	1.4g
Cholesterol	58mg	60mg
Sodium	721mg	195mg
Total Carbohydrates	10.9g	0.1g
Dietary Fiber	0.3g	0g
Sugars	0g	0.1g
Protein	17g	20g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	2mcg	19mcg
Vitamin D	0.4mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.1mg	8.8mg
Vitamin B6	0.2mg	0.7mg
Folate	23mcg	0mcg
Vitamin B12	0.3mcg	0.7mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	31mg	14mg
Iron	1.8mg	0.5mg
Magnesium	21mg	22mg
Phosphorus	164mg	214mg
Potassium	207mg	220mg
Zinc	2.3mg	1.2mg
Selenium	20.8mcg	20.6mcg

Özet

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.