Babyfood, dinner, vegetables and noodles and turkey, strained vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, strained Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Winner
Calories 44 kcal 256 kcal
Total Fat 1.2g 15.3g
Saturated Fat 0g 5.8g
Cholesterol 0mg 89mg
Sodium 21mg 89mg
Total Carbohydrates 6.8g 0g
Dietary Fiber 1.1g 0g
Sugars 0g 0g =
Protein 1.2g 27.7g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, strained Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin A 50mcg 3mcg
Vitamin C 0.8mg 0mg
Vitamin E 0mg 0.1mg
Vitamin K 0mcg 1.7mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 6.3mg
Vitamin B6 0.0mg 0.4mg
Folate 2mcg 10mcg
Vitamin B12 0.1mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, strained Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calcium 32mg 22mg
Iron 0.2mg 2.9mg
Magnesium 8mg 25mg
Phosphorus 25mg 238mg
Potassium 63mg 407mg
Zinc 0.3mg 6.6mg
Selenium 2.8mcg 21.6mcg

Tóm tắt

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, strained wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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