Which has more calories: Babyfood, green beans and turkey, strained or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calories	51 kcal	316 kcal
Total Fat	1.5g	20.4g
Saturated Fat	0.5g	12.6g
Cholesterol	11mg	76mg
Sodium	11mg	628mg
Total Carbohydrates	5.3g	2.7g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0.3g
Protein	4.1g	27.4g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	31mcg	145mcg
Vitamin C	2.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.5mg	0.5mg
Vitamin K	14.8mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	20mcg
Vitamin B12	0.2mcg	1.4mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	31mg	761mg
Iron	0.7mg	0.1mg
Magnesium	22mg	27mg
Phosphorus	56mg	520mg
Potassium	188mg	63mg
Zinc	0.6mg	4.4mg
Selenium	3.2mcg	35.8mcg

Tóm tắt

Babyfood, green beans and turkey, strained is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.