Which has more calories: Babyfood, meat, turkey, strained or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Babyfood, meat, turkey, strained with 11,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Salami, cooked, turkey?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Salami, cooked, turkey?

Babyfood, meat, turkey, strained has fewer carbohydrates with 1,4g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Babyfood, meat, turkey, strained vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Salami, cooked, turkey
Calories	111 kcal	172 kcal
Total Fat	6.2g	9.2g
Saturated Fat	1.6g	2.8g
Cholesterol	58mg	76mg
Sodium	49mg	1110mg
Total Carbohydrates	1.4g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	11.5g	19.2g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin C	2.2mg	0mg
Vitamin D	0.8mcg	0.6mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	8mcg	10mcg
Vitamin B12	1.1mcg	1.0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Salami, cooked, turkey
Calcium	41mg	40mg
Iron	0.7mg	1.2mg
Magnesium	12mg	22mg
Phosphorus	117mg	266mg
Potassium	135mg	216mg
Zinc	1.8mg	2.3mg
Selenium	12mcg	26.4mcg

Tóm tắt

Babyfood, meat, turkey, strained is lower in calories. Salami, cooked, turkey has more protein. Overall, Babyfood, meat, turkey, strained wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.