Which has more calories: Bacon, turkey, microwaved or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	368 kcal	206 kcal
Total Fat	25.9g	15.4g
Saturated Fat	6.9g	2.7g
Cholesterol	153mg	84mg
Sodium	2020mg	157mg
Total Carbohydrates	4.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0.1g
Protein	29.5g	16.9g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	19mcg	38mcg
Vitamin D	1.2mcg	0.6mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	4.9mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	0mcg
Vitamin B12	1.9mcg	1.6mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	163mg	14mg
Iron	2.6mg	0.8mg
Magnesium	30mg	17mg
Phosphorus	416mg	159mg
Potassium	666mg	185mg
Zinc	4.7mg	2.0mg
Selenium	28.5mcg	18.1mcg

Tóm tắt

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.