Bacon, turkey, unprepared vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Winner
Calories 226 kcal 240 kcal
Total Fat 16.9g 14.4g
Saturated Fat 4.5g 5.5g
Cholesterol 86mg 88mg
Sodium 1070mg 64mg
Total Carbohydrates 1.9g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 15.9g 25.9g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Vitamin A 10mcg 3mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 1.6mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 4.0mg 4.9mg
Vitamin B6 0.2mg 0.3mg
Folate 0mcg 6mcg
Vitamin B12 1.2mcg 2.5mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Calcium 80mg 18mg
Iron 1.4mg 2.7mg
Magnesium 16mg 20mg
Phosphorus 222mg 186mg
Potassium 349mg 286mg
Zinc 2.5mg 6.5mg
Selenium 15.8mcg 21mcg

Tóm tắt

Bacon, turkey, unprepared is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Bacon, turkey, unprepared wins in 4 of 7 categories.

More comparisons with Bacon, turkey, unprepared

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs