Which has more calories: Bacon, turkey, unprepared or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Bologna, chicken, turkey, pork?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Bologna, chicken, turkey, pork?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Bologna, chicken, turkey, pork?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bacon, turkey, unprepared vs Bologna, chicken, turkey, pork

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Bologna, chicken, turkey, pork

298

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Bologna, chicken, turkey, pork	Winner
Calories	226 kcal	298 kcal
Total Fat	16.9g	26.2g
Saturated Fat	4.5g	8.0g
Cholesterol	86mg	80mg
Sodium	1070mg	922mg
Total Carbohydrates	1.9g	5.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	9.9g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Bologna, chicken, turkey, pork
Vitamin A	10mcg	13mcg
Vitamin C	0mg	19.7mg
Vitamin E	0.1mg	0.4mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.0mg	3.3mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	9mcg
Vitamin B12	1.2mcg	0.8mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Bologna, chicken, turkey, pork
Calcium	80mg	82mg
Iron	1.4mg	1.2mg
Magnesium	16mg	15mg
Phosphorus	222mg	185mg
Potassium	349mg	152mg
Zinc	2.5mg	1.3mg
Selenium	15.8mcg	0mcg

Tóm tắt

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bacon, turkey, unprepared wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.