Which has more calories: Bacon, turkey, unprepared or Turkey from whole, light meat, meat only, with added solution, raw?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Turkey from whole, light meat, meat only, with added solution, raw?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, unprepared with 1,89g per 100g.

Bacon, turkey, unprepared vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	226 kcal	101 kcal
Total Fat	16.9g	1.7g
Saturated Fat	4.5g	0.5g
Cholesterol	86mg	54mg
Sodium	1070mg	206mg
Total Carbohydrates	1.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	15.9g	21.5g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	10mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.0mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Vitamin B12	1.2mcg	0.6mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	80mg	14mg
Iron	1.4mg	0.5mg
Magnesium	16mg	25mg
Phosphorus	222mg	236mg
Potassium	349mg	242mg
Zinc	2.5mg	1.3mg
Selenium	15.8mcg	22.7mcg

Tóm tắt

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.