Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Turkey, all classes, leg, meat and skin, raw

Q: Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 7,16g per 100g.

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	30 kcal	144 kcal
Total Fat	0.2g	6.7g
Saturated Fat	0g	2.1g
Cholesterol	0mg	71mg
Sodium	2mg	74mg
Total Carbohydrates	7.2g	0g
Dietary Fiber	0g	0g	=
Sugars	6.9g	0g
Protein	0g	19.5g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin C	7.7mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.0mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Turkey, all classes, leg, meat and skin, raw
Calcium	3mg	17mg
Iron	0.0mg	1.7mg
Magnesium	1mg	21mg
Phosphorus	0mg	177mg
Potassium	5mg	273mg
Zinc	0.0mg	3.1mg
Selenium	0mcg	26.4mcg

Tóm tắt

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.