Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 7,16g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Turkey, all classes, liver, cooked, simmered	Winner
Calories	30 kcal	189 kcal
Total Fat	0.2g	8.2g
Saturated Fat	0g	2.3g
Cholesterol	0mg	648mg
Sodium	2mg	98mg
Total Carbohydrates	7.2g	0g
Dietary Fiber	0g	0g	=
Sugars	6.9g	0g
Protein	0g	27g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	7.7mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0mg	2.7mg
Niacin (B3)	0mg	11.1mg
Vitamin B6	0mg	0.9mg
Folate	0mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Turkey, all classes, liver, cooked, simmered
Calcium	3mg	19mg
Iron	0.0mg	1.8mg
Magnesium	1mg	26mg
Phosphorus	0mg	312mg
Potassium	5mg	153mg
Zinc	0.0mg	4.5mg
Selenium	0mcg	102mcg

Tóm tắt

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.