Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Egg, turkey, whole, fresh, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 7,76g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Egg, turkey, whole, fresh, raw	Winner
Calories	37 kcal	171 kcal
Total Fat	0g	11.9g
Saturated Fat	0g	3.6g
Cholesterol	0mg	933mg
Sodium	29mg	151mg
Total Carbohydrates	7.8g	1.1g
Dietary Fiber	0g	0g	=
Sugars	7.3g	0g
Protein	1.2g	13.7g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin C	24.5mg	0mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.5mg
Niacin (B3)	0.8mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	71mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Egg, turkey, whole, fresh, raw
Calcium	41mg	99mg
Iron	0.1mg	4.1mg
Magnesium	0mg	13mg
Phosphorus	0mg	170mg
Potassium	24mg	142mg
Zinc	0mg	1.6mg
Selenium	0mcg	34.3mcg

Tóm tắt

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.