Which has more calories: Bologna, pork and turkey, lite or Candies, nougat, with almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Candies, nougat, with almonds?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Candies, nougat, with almonds?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Candies, nougat, with almonds?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Bologna, pork and turkey, lite vs Candies, nougat, with almonds

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Candies, nougat, with almonds

398

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Candies, nougat, with almonds
Calories	211 kcal	398 kcal
Total Fat	16.1g	1.7g
Saturated Fat	5.5g	1.7g
Cholesterol	79mg	0mg
Sodium	716mg	33mg
Total Carbohydrates	3.5g	92.4g
Dietary Fiber	0g	3.3g
Sugars	0g	45g
Protein	13.1g	3.3g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Candies, nougat, with almonds
Vitamin A	1mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin E	0mg	2.8mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	0.5mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	5mcg
Vitamin B12	0.3mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Candies, nougat, with almonds
Calcium	48mg	32mg
Iron	1.1mg	0.6mg
Magnesium	17mg	32mg
Phosphorus	94mg	55mg
Potassium	138mg	105mg
Zinc	0.7mg	0.4mg
Selenium	5.6mcg	2.6mcg

Tóm tắt

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Candies, nougat, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.