Which has more calories: Bologna, pork and turkey, lite or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Candies, sugar-coated almonds?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Candies, sugar-coated almonds?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Candies, sugar-coated almonds?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Bologna, pork and turkey, lite vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Candies, sugar-coated almonds
Calories	211 kcal	465 kcal
Total Fat	16.1g	17.9g
Saturated Fat	5.5g	1.9g
Cholesterol	79mg	0mg
Sodium	716mg	13mg
Total Carbohydrates	3.5g	68.3g
Dietary Fiber	0g	2.5g
Sugars	0g	62.5g
Protein	13.1g	10g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Candies, sugar-coated almonds
Vitamin A	1mcg	0mcg
Vitamin E	0mg	12.4mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	1mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	15mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Candies, sugar-coated almonds
Calcium	48mg	100mg
Iron	1.1mg	1.9mg
Magnesium	17mg	137mg
Phosphorus	94mg	166mg
Potassium	138mg	255mg
Zinc	0.7mg	1.6mg
Selenium	5.6mcg	1.7mcg

Tóm tắt

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Candies, sugar-coated almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.