Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Cookies, graham crackers, plain or honey, lowfat?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Cookies, graham crackers, plain or honey, lowfat?

Bread, white, commercially prepared (includes soft bread crumbs) has fewer carbohydrates with 49,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	266 kcal	386 kcal
Total Fat	3.3g	5.7g
Saturated Fat	0.7g	0g
Cholesterol	0mg	0mg	=
Sodium	490mg	629mg
Total Carbohydrates	49.4g	78g
Dietary Fiber	2.7g	5.7g
Sugars	5.7g	22.9g
Protein	8.8g	5.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Cookies, graham crackers, plain or honey, lowfat
Vitamin E	0.2mg	0.9mg
Vitamin K	0.2mcg	2.5mcg
Thiamin (B1)	0.5mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	3.8mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	118mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Cookies, graham crackers, plain or honey, lowfat
Calcium	144mg	429mg
Iron	3.6mg	3.1mg
Magnesium	23mg	56mg
Phosphorus	98mg	163mg
Potassium	126mg	171mg
Zinc	0.7mg	1.2mg
Selenium	22mcg	33.7mcg

Tóm tắt

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.