Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Peanut butter, smooth style, without salt

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22,3g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Peanut butter, smooth style, without salt	Winner
Calories	266 kcal	598 kcal
Total Fat	3.3g	51.4g
Saturated Fat	0.7g	10.3g
Cholesterol	0mg	0mg	=
Sodium	490mg	17mg
Total Carbohydrates	49.4g	22.3g
Dietary Fiber	2.7g	5g
Sugars	5.7g	10.5g
Protein	8.8g	22.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Peanut butter, smooth style, without salt
Vitamin E	0.2mg	9.1mg
Vitamin K	0.2mcg	0.3mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	171mcg	87mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Peanut butter, smooth style, without salt
Calcium	144mg	49mg
Iron	3.6mg	1.7mg
Magnesium	23mg	168mg
Phosphorus	98mg	335mg
Potassium	126mg	558mg
Zinc	0.7mg	2.5mg
Selenium	22mcg	4.1mcg

Tóm tắt

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.