Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44,3g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Winner
Calories	293 kcal	403 kcal
Total Fat	4g	22.8g
Saturated Fat	0.9g	5.8g
Cholesterol	1mg	6mg
Sodium	376mg	342mg
Total Carbohydrates	54.4g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0g	0g	=
Protein	9g	6.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	0mg	0.1mg
Thiamin (B1)	0.4mg	0.9mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	22mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	119mg	43mg
Iron	3.3mg	0.6mg
Magnesium	26mg	22mg
Phosphorus	103mg	93mg
Potassium	131mg	108mg
Zinc	0.7mg	0.8mg

Tóm tắt

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.